Mindful Solutions Therapy

I enjoy working with adults, especially those going through life transitions/adjustments, and I specialize in treatment of anxiety. We can explore how your current and past experiences influence beliefs and behaviors, build your toolbox of strategies to cope with distress, and process your life experiences in a safe space. Exploring and learning about yourself can be an empowering experience, and I appreciate you letting me into your life to help with this process. I look forward to hearing your story and working together towards your treatment goals. My approach is compassionate, non-judgmental, and trauma-informed; I use a person-centered approach along with a variety of treatment modalities with my clients, incorporating CBT, Motivational Interviewing, Strength-Based and Solution-Focused Therapy. We can create a space to process through your stressors and problem-solve together. You took the first step to find support, and that takes courage. I would be honored to partner with you on your journey of self-exploration. Email is the best way to connect, and I'm currently available for weekday evening virtual appointments. I'd be happy to schedule a free 15-minute consultation, to assess if my experience aligns with your therapy goals.